Waist-to-Height Ratio: A Simple Extra Check Beyond BMI
Learn how to measure your waist, work out your waist-to-height ratio, and why many health guides use it alongside BMI.
Learn how to measure your waist, work out your waist-to-height ratio, and why many health guides use it alongside BMI.
Simple steps to measure height and weight accurately at home, how to convert feet, inches and pounds, and how small errors change your BMI.
Clean up repeated entries in a list with an online tool, Excel or Google Sheets, and learn why lines that look the same are sometimes treated as different.
What common character limits mean in practice for social posts, text messages and search results, and why counts sometimes differ between tools.
A plain guide to the common text case styles, when each one is used in writing and programming, and how to avoid common mistakes.
Work out the final price after a discount, why two discounts do not simply add up, and how to find the real percentage off a sale price.
Learn how to add GST to a price, remove GST from a total, and read the CGST, SGST and IGST split, with worked examples and common mistakes.
A height by height table of the weight range that falls in the standard BMI band, and why it is a guide rather than a verdict.
Work backwards from a target amount to the monthly SIP needed, with a ₹25 lakh example at three different assumed returns.
See with real numbers how a part-prepayment on a ₹10 lakh loan shortens the tenure and saves interest, and what to check before you prepay.